McDonald’s Porridge Price, Calories, Nutrition & Ingredients
McDonald’s Porridge is one of the healthiest breakfast choices on the UK menu. Made with organic British semi-skimmed milk and wholegrain jumbo oats, it’s a warm, comforting breakfast that’s naturally high in whole grains and a good source of protein.
If you’re looking for the latest McDonald’s Porridge price in the UK, nutritional information, calories, ingredients, and allergen advice, you’ll find everything you need below.
McDonald’s Porridge Price (UK)
| Item | Typical Price |
|---|---|
| Porridge | £1.99 |
Please note: Prices may vary by restaurant. Porridge is not available in Northern Ireland and may not be available at every McDonald’s location.
Porridge Nutrition Information
| Nutrient | Amount | RI* |
|---|---|---|
| Energy | 653 kJ / 154 kcal | 8% |
| Fat | 3.0 g | 4% |
| Saturated Fat | 1.3 g | 7% |
| Carbohydrates | 23 g | 9% |
| Sugars | 6.4 g | 7% |
| Fibre | 1.9 g | — |
| Protein | 7.8 g | 16% |
| Salt | 0.17 g | 3% |
*Reference Intake (RI) based on an average adult (8,400 kJ / 2,000 kcal).
What’s Included?
Each serving contains:
- Warm porridge made with organic British semi-skimmed milk
- Wholegrain jumbo oats
- Served plain, ready to enjoy on its own or with optional toppings where available
McDonald’s also offers seasonal topping options such as sugar, strawberry jam, or Lyle’s Golden Syrup at selected restaurants.
Ingredients Overview
McDonald’s UK Porridge is prepared using a simple recipe that includes:
- Organic British semi-skimmed milk
- Water
- Wholegrain jumbo oats (12%)
This simple ingredient list makes it one of the least processed breakfast items on the McDonald’s menu.
Allergen Information
| Allergen | Present |
|---|---|
| Milk | ✓ |
| Oats (Gluten) | ✓ |
| Wheat | May be present |
| Barley | May be present |
| Egg | Not listed |
| Soy | Not listed |
McDonald’s prepares food in shared kitchens, so cross-contamination with other allergens may occur. Customers with severe allergies should always check the latest allergen information before ordering.
Is McDonald’s Porridge Vegetarian?
Yes.
McDonald’s UK classifies its Porridge as vegetarian. It is also recognised as a source of protein, making it a balanced breakfast option.
Is It a Healthy Breakfast Choice?
Porridge is widely considered one of the healthiest breakfast options on the McDonald’s UK menu.
Benefits
- Only 154 calories
- Good source of protein (7.8 g)
- Made with wholegrain oats
- Low in saturated fat
- Very low in salt
- Filling and high in complex carbohydrates
Things to Consider
- Contains milk and oats
- Not suitable for vegans
- Optional toppings such as syrup or jam will increase the sugar and calorie content
Porridge vs Other McDonald’s Breakfast Items
| Menu Item | Calories | Protein | Fat |
|---|---|---|---|
| Porridge | 154 kcal | 7.8 g | 3.0 g |
| Hash Brown | 127 kcal | 1.1 g | 7.4 g |
| Egg & Cheese McMuffin® | 296 kcal | 15 g | 14 g |
| Bacon & Egg McMuffin® | 336 kcal | 20 g | 16 g |
| Pancakes & Syrup | 464 kcal | 9 g | 3.2 g |
Why Choose McDonald’s Porridge?
If you’re looking for a lighter breakfast, Porridge is an excellent option. It delivers steady energy from wholegrain oats while keeping calories, fat, and salt relatively low. It’s particularly popular with customers seeking a healthier alternative to breakfast sandwiches.
Frequently Asked Questions
How much does McDonald’s Porridge cost in the UK?
The typical price is £1.99, although prices may vary between restaurants.
How many calories are in McDonald’s Porridge?
One serving contains 154 calories.
Is McDonald’s Porridge vegetarian?
Yes. McDonald’s UK classifies Porridge as vegetarian.
Is McDonald’s Porridge vegan?
No. It is made with organic British semi-skimmed milk, so it is not suitable for vegans.
Is Porridge a good source of protein?
Yes. One serving provides 7.8 g of protein, making it a recognised source of protein.
Does McDonald’s Porridge contain gluten?
Yes. It contains wholegrain oats and may also contain traces of wheat and barley.
Is McDonald’s Porridge available everywhere in the UK?
No. It is not available in Northern Ireland and may not be available at every McDonald’s restaurant.
Can I add toppings to McDonald’s Porridge?
Yes. Depending on availability, you may be able to add toppings such as sugar, strawberry jam, or Lyle’s Golden Syrup, which will increase the calorie and sugar content.
