Egg & Cheese McMuffin® Price UK 2026: Calories, Nutrition & Ingredients
The Egg & Cheese McMuffin® is one of the lightest breakfast choices on the McDonald’s UK breakfast menu. Made with a freshly cracked free-range egg, melted cheese and a toasted English muffin, it delivers a satisfying breakfast that’s high in protein without the extra meat. If you’re looking for a simple vegetarian breakfast option, this classic McMuffin remains a popular choice.
Egg & Cheese McMuffin Price & Calories
| Item | Price |
|---|---|
| Egg & Cheese McMuffin® | £3.19 |
| Calories | 296 kcal |
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What Comes in the Egg & Cheese McMuffin?
Every Egg & Cheese McMuffin contains:
- Freshly cracked free-range egg
- Processed cheddar cheese slice
- Toasted English muffin
- Cooked using McDonald’s vegetable & dairy fat blend
Despite its simple ingredients, it provides a balanced breakfast with protein, carbohydrates and moderate calories, making it ideal for anyone wanting a lighter morning meal.
Ingredients
The Egg & Cheese McMuffin is made using:
- English Muffin
- Free-range Egg
- Processed Cheddar Cheese Slice
- Vegetable & Dairy Fat Blend (used during cooking)
Nutritional Information
| Nutrient | Per Serving | % RI |
|---|---|---|
| Energy | 1237 kJ / 296 kcal | 15% |
| Fat | 14g | 20% |
| Saturated Fat | 5.0g | 25% |
| Carbohydrates | 27g | 10% |
| Sugars | 2.6g | 3% |
| Fibre | 1.8g | — |
| Protein | 15g | 30% |
| Salt | 0.96g | 16% |
Reference intake based on an average adult (2,000 kcal).
Allergen Information
The Egg & Cheese McMuffin contains the following allergens:
| Allergen | Status |
|---|---|
| Wheat (Gluten) | ✅ Contains |
| Milk | ✅ Contains |
| Egg | ✅ Contains |
| Rye | ⚠️ May contain traces |
| Sesame | ⚠️ May contain traces |
| Barley | ⚠️ May contain traces |
McDonald’s prepares all menu items in shared kitchens, so cross-contamination with allergens cannot be completely avoided.
Egg & Cheese McMuffin vs Other McDonald’s Breakfast McMuffins
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Egg & Cheese McMuffin | 296 kcal | 15g | 14g |
| Bacon & Egg McMuffin | 336 kcal | 20g | 16g |
| Double Bacon & Egg McMuffin | 377 kcal | 24g | 19g |
| Sausage & Egg McMuffin | 424 kcal | 25g | 23g |
| Double Sausage & Egg McMuffin | 552 kcal | 36g | 33g |
If you’re aiming to reduce calories while still enjoying a filling breakfast, the Egg & Cheese McMuffin is the lightest McMuffin option on the menu.
Is the Egg & Cheese McMuffin Worth Buying?
The Egg & Cheese McMuffin is a great choice if you want a lighter breakfast without sacrificing flavour. At just 296 calories, it offers a good source of protein while containing significantly less fat than the sausage or bacon versions. It also suits vegetarians who eat eggs and dairy, making it one of the simplest breakfast options available at McDonald’s UK.
Frequently Asked Questions
How many calories are in an Egg & Cheese McMuffin?
An Egg & Cheese McMuffin contains 296 calories, making it one of the lowest-calorie McMuffins on the McDonald’s UK breakfast menu.
Is the Egg & Cheese McMuffin vegetarian?
Yes. It contains egg and dairy products but does not contain meat, making it suitable for most vegetarians.
How much protein does the Egg & Cheese McMuffin have?
It provides 15g of protein per serving.
Does the Egg & Cheese McMuffin contain gluten?
Yes. The English muffin contains wheat, so it is not gluten-free.
What allergens are in the Egg & Cheese McMuffin?
It contains wheat (gluten), milk and egg, with possible traces of sesame, barley and rye.
Is the Egg & Cheese McMuffin healthier than the Sausage & Egg McMuffin?
Yes. The Egg & Cheese McMuffin has 296 calories and 14g of fat, while the Sausage & Egg McMuffin contains 424 calories and 23g of fat, making the vegetarian version the lighter choice.
Can I order the Egg & Cheese McMuffin all day?
No. In the UK, the Egg & Cheese McMuffin is generally available only during McDonald’s breakfast hours.
Can I customise the Egg & Cheese McMuffin?
Yes. You can request the removal of cheese or other ingredients, although allergen cross-contact cannot be guaranteed in McDonald’s kitchens.
Conclusion
The Egg & Cheese McMuffin® is one of the healthiest and most affordable breakfast sandwiches on the McDonald’s UK menu. With 296 calories, 15g of protein, and a simple combination of egg, cheese and a toasted English muffin, it’s an excellent choice for anyone looking for a lighter breakfast. Whether you’re counting calories or simply prefer a meat-free option, this McMuffin delivers satisfying flavour without the extra fat found in the larger breakfast sandwiches.
