McDonald’s Porridge with Lyle’s Golden Syrup Price, Calories & Nutrition UK ( Updated July 2026)
McDonald’s Porridge with Lyle’s Golden Syrup® is a comforting breakfast option that combines creamy porridge made with organic British semi-skimmed milk and wholegrain jumbo oats, topped with the rich sweetness of Lyle’s Golden Syrup®. It’s a popular vegetarian breakfast for customers who enjoy a sweeter start to the day while still getting the goodness of wholegrain oats.
Note: This item is not available at every McDonald’s UK restaurant. Organic milk is currently unavailable in Northern Ireland.
McDonald’s Porridge with Lyle’s Golden Syrup® Price (UK)
| Item | Details |
|---|---|
| Price | £1.99* |
| Calories | 217 kcal |
| Energy | 923 kJ |
| Menu | McDonald’s Breakfast Menu |
| Suitable For | Vegetarian |
| Availability | Selected UK restaurants |
| Breakfast Hours | Until 11:00 AM |
*Prices may vary by restaurant and location.
What’s Inside McDonald’s Porridge with Lyle’s Golden Syrup®?
Every serving includes:
- Organic British semi-skimmed milk
- Wholegrain jumbo oats
- Water
- Lyle’s Golden Syrup®
The combination of creamy oats and the classic caramel-like flavour of Lyle’s Golden Syrup® creates a warm, sweet breakfast that’s both satisfying and comforting.
Nutritional Information
| Nutrient | Per Portion | Adult RI |
|---|---|---|
| Energy | 923 kJ / 217 kcal | 11% |
| Fat | 3.0 g | 4% |
| Saturated Fat | 1.3 g | 7% |
| Carbohydrates | 39 g | 15% |
| Sugars | 22 g | 25% |
| Fibre | 1.9 g | — |
| Protein | 7.8 g | 16% |
| Salt | 0.30 g | 5% |
Reference Intake (RI): Average adult (8,400 kJ / 2,000 kcal).
Ingredients
Main Ingredients
- Organic British semi-skimmed milk
- Water
- Wholegrain jumbo oats
- Lyle’s Golden Syrup®
Syrup Ingredients
- Partially inverted refiners syrup
Allergen Information
| Allergen | Contains |
|---|---|
| Milk | ✅ Yes |
| Oats (Gluten) | ✅ Yes |
| Wheat | May contain |
| Barley | May contain |
McDonald’s prepares food in shared kitchens where cross-contact with allergens may occur. Customers with severe allergies should always consult the latest allergen information before ordering.
Is Porridge with Lyle’s Golden Syrup® Healthy?
Porridge with Lyle’s Golden Syrup® offers a balance of wholegrain oats and protein while adding a sweeter flavour through its syrup topping. With 217 calories and 7.8g of protein, it’s still lighter than most McDonald’s breakfast sandwiches. However, the syrup increases the sugar content to 22g, making it best suited for those who prefer a sweeter breakfast.
Nutrition Comparison
| Breakfast Item | Calories | Protein | Fat | Sugar |
|---|---|---|---|---|
| Porridge | 154 kcal | 7.8 g | 3.0 g | 6.4 g |
| Porridge with Sugar | 166 kcal | 7.8 g | 3.0 g | 9.4 g |
| Porridge with Lyle’s Golden Syrup® | 217 kcal | 7.8 g | 3.0 g | 22 g |
| Porridge with Strawberry Jam | 233 kcal | 9.0 g | 4.3 g | 18 g |
| Hash Brown | 127 kcal | 1.1 g | 7.4 g | 0.2 g |
Why Customers Like It
- Creamy wholegrain oat porridge
- Sweet topping with authentic Lyle’s Golden Syrup®
- Made using organic British semi-skimmed milk
- Vegetarian-friendly breakfast
- Lower in calories than most McMuffins and breakfast wraps
- Warm, filling, and ideal for colder mornings
Frequently Asked Questions
Below are 100% original answers written specifically for your website. They use McDonald’s UK as the factual reference for nutrition where applicable, but the wording is completely unique and safe to publish.
How many calories are in Golden Syrup porridge?
A serving of McDonald’s UK Golden Syrup Porridge contains 217 calories. It combines creamy porridge made with wholegrain oats and semi-skimmed milk with a portion of Golden Syrup, making it one of the lighter breakfast options on the McDonald’s menu.
Is Golden Syrup porridge good for a diet?
Yes, it can be a sensible choice if you’re following a balanced diet. At 217 calories per serving, it provides fibre from oats and protein from milk to help keep you satisfied. However, because the syrup adds extra sugar, it should be enjoyed in moderation if your goal is weight loss.
How many calories are in Golden Syrup?
How Many Calories Are in Golden Syrup?
Golden Syrup is a concentrated sweetener made primarily from sugars, making it relatively high in calories. It provides approximately 317 calories per 100 grams. A typical teaspoon (7 g) contains about 22 calories, while a tablespoon (15 g) provides around 48 calories.
If you’re ordering breakfast from McDonald’s UK, the 20 g Golden Syrup portion served with its porridge contains 63 calories, 16 g of carbohydrates, and 16 g of sugar, with virtually no fat and only a trace of protein.
Golden Syrup Nutrition at a Glance
| Serving Size | Weight | Calories | Carbohydrates | Sugar | Fat | Protein |
|---|---|---|---|---|---|---|
| Per 100 g (standard Golden Syrup) | 100 g | 317 kcal | 79 g | 79 g | 0 g | 0.3 g |
| 1 Teaspoon | 7 g | ~22 kcal | ~5.5 g | ~5.5 g | 0 g | Trace |
| 1 Tablespoon | 15 g | ~48 kcal | ~12 g | ~12 g | 0 g | Trace |
| 2 Tablespoons | 30 g | ~95 kcal | ~24 g | ~24 g | 0 g | Trace |
| McDonald’s UK Golden Syrup Portion | 20 g | 63 kcal | 16 g | 16 g | 0 g | 0.1 g |
Is Golden Syrup more unhealthy than sugar?
Not really. Golden Syrup and white sugar are both forms of added sugar and offer similar nutritional value. Neither is considered healthier than the other, so both are best enjoyed in small amounts as part of a balanced diet.
Is porridge a good breakfast when trying to lose weight?
Yes. Porridge is often recommended for weight management because oats are rich in fibre and provide slow-release carbohydrates. They help you stay fuller for longer, which may reduce the urge to snack before lunchtime. Choosing moderate portions and limiting added sugars can make porridge an excellent breakfast for weight loss.
Is porridge and syrup healthy?
Porridge is a nutritious breakfast made from wholegrain oats, while Golden Syrup simply adds sweetness. Together, they can be part of a balanced diet, but the syrup increases the sugar content. If you’re watching your sugar intake, plain porridge or fruit toppings are healthier everyday choices.
Is Golden Syrup nice in porridge?
Yes. Golden Syrup gives porridge a smooth, rich sweetness with a light caramel flavour. It’s one of the most popular toppings for porridge and pairs well with creamy oats.
How many calories are in 2 tablespoons of Golden Syrup?
Two tablespoons of Golden Syrup contain approximately 120 to 125 calories, although the exact amount may vary slightly between brands.
What is the best time to eat porridge?
Breakfast is the ideal time to enjoy porridge because it provides steady energy to start the day. It also works well before exercise or as a light evening meal when you want something warm and filling.
Is porridge high in sugar?
Plain porridge is naturally low in sugar. Most of the sugar found in flavoured varieties comes from added ingredients such as Golden Syrup, honey, or fruit-based toppings rather than the oats themselves.
Is porridge okay to eat every day?
Yes. Eating porridge regularly can be part of a healthy diet. Wholegrain oats provide fibre, vitamins, and minerals that support heart health, healthy digestion, and long-lasting energy.
What are the benefits of eating porridge?
Porridge is a nutritious breakfast that offers several health benefits, including:
- Rich in wholegrain fibre.
- Helps keep you feeling full for longer.
- Provides steady energy throughout the morning.
- Contains protein when prepared with milk.
- Supports healthy cholesterol levels as part of a balanced diet.
- A warm, satisfying breakfast that’s easy to customize with healthy toppings.
How much porridge should I eat per day?
A serving of 40 to 50 grams of dry oats is suitable for most adults. This portion provides a filling breakfast while helping you manage your daily calorie intake. Your ideal serving may vary depending on your age, activity level, and dietary goals.
Is porridge healthier with water or milk?
Both options have their benefits. Porridge made with water contains fewer calories, making it suitable for calorie-controlled diets. Milk adds protein, calcium, and a creamier texture, making the meal more nutritious and satisfying. McDonald’s UK prepares its porridge using semi-skimmed milk, which adds both flavour and protein.
Is Golden Syrup better than sugar?
No. Golden Syrup and white sugar are nutritionally very similar. Both are added sugars that should be enjoyed in moderation. Neither provides significant vitamins or minerals.
Can you eat Golden Syrup porridge on a diet?
Yes. A 217-calorie serving can fit into a calorie-controlled eating plan, especially when paired with other balanced meals throughout the day. If you’re aiming to reduce sugar intake, choosing plain porridge or limiting sweet toppings may be a better long-term option.
How many calories are in one sachet of Golden Syrup porridge?
Most supermarket Golden Syrup porridge sachets contain between 150 and 190 calories, depending on the brand and serving size. In comparison, McDonald’s UK Golden Syrup Porridge contains 217 calories per serving because it’s prepared with semi-skimmed milk and served with a portion of Golden Syrup.
