McDonald’s Flahavan’s® Quick Oats® Price, Calories & Nutrition UK (2026)
McDonald’s Flahavan’s Quick Oats is a wholesome breakfast option available exclusively in Northern Ireland. Made with 100% wholegrain Flahavan’s rolled oats and semi-skimmed milk, this warm porridge is a great choice for customers looking for a nutritious, protein-rich breakfast. It can be enjoyed on its own or paired with jam, sugar, or syrup, although the nutritional values below do not include these optional toppings.
Note: Available only in McDonald’s Northern Ireland restaurants during breakfast hours, while stocks last.
Flahavan’s® Quick Oats® Price (UK)
| Item | Details |
|---|---|
| Price | £1.99* |
| Calories | 194 kcal |
| Energy | 820 kJ |
| Menu | McDonald’s Breakfast Menu |
| Suitable For | Vegetarian |
| Available In | Northern Ireland only |
| Serving Time | Until 11:00 AM |
| Optional Toppings | Jam, Sugar or Syrup |
*Prices may vary between restaurants.
What’s Inside Flahavan’s® Quick Oats®?
Each serving is made with just a few simple ingredients:
- 100% wholegrain Flahavan’s® rolled oats
- Semi-skimmed milk
Customers can customise their porridge by adding:
- Strawberry jam
- White sugar
- Lyle’s Golden Syrup®
The nutritional values shown below are for the porridge only and exclude any optional toppings.
Nutritional Information
| Nutrient | Per Portion | Adult RI |
|---|---|---|
| Energy | 820 kJ / 194 kcal | 10% |
| Fat | 4.3 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Carbohydrates | 28 g | 11% |
| Sugars | 8.8 g | 10% |
| Fibre | 2.5 g | — |
| Protein | 9.0 g | 18% |
| Salt | 0.26 g | 4% |
Reference Intake (RI): Average adult (8,400 kJ / 2,000 kcal).
Ingredients
Main Ingredients
- 100% wholegrain Flahavan’s® rolled oats
- Semi-skimmed milk
Optional Toppings
- Strawberry jam
- White sugar
- Lyle’s Golden Syrup®
Allergen Information
| Allergen | Contains |
|---|---|
| Milk | ✅ Yes |
| Oats (Gluten) | ✅ Yes |
| Wheat | May contain |
| Barley | May contain |
| Rye | May contain |
McDonald’s prepares food in shared kitchens where cross-contact with allergens may occur. Customers with severe food allergies should always consult the latest allergen information before ordering.
Is Flahavan’s® Quick Oats® Healthy?
Yes. Flahavan’s® Quick Oats® is one of the healthier breakfast choices on the McDonald’s UK menu. With 194 calories, 9g of protein, and 100% wholegrain oats, it offers a balanced breakfast that’s naturally filling. Since the listed nutritional values exclude optional toppings, customers can choose how sweet they want their breakfast to be.
Nutrition Comparison
| Breakfast Item | Calories | Protein | Fat | Sugar |
|---|---|---|---|---|
| Porridge | 154 kcal | 7.8 g | 3.0 g | 6.4 g |
| Porridge with Sugar | 166 kcal | 7.8 g | 3.0 g | 9.4 g |
| Flahavan’s® Quick Oats® | 194 kcal | 9.0 g | 4.3 g | 8.8 g |
| Porridge with Lyle’s Golden Syrup® | 217 kcal | 7.8 g | 3.0 g | 22 g |
| Porridge with Strawberry Jam | 233 kcal | 9.0 g | 4.3 g | 18 g |
Why Customers Like It
- Made with 100% wholegrain Flahavan’s® oats
- Good source of protein
- Warm and filling breakfast
- Vegetarian-friendly
- Customisable with jam, sugar, or syrup
- Exclusive breakfast option available in Northern Ireland
Frequently Asked Questions
How many calories are in Flahavan’s® Quick Oats®?
A serving contains 194 calories (820 kJ) before adding jam, sugar, or syrup.
Is Flahavan’s® Quick Oats® vegetarian?
Yes. It is suitable for vegetarians.
Does Flahavan’s Quick Oats contain milk?
Yes. It is prepared with semi-skimmed milk.
Does Flahavan’s Quick Oats contain gluten?
Yes. It contains wholegrain oats and may also contain traces of wheat, barley, and rye.
Are the calories shown with the toppings included?
No. The nutritional information is for the porridge only and does not include jam, sugar, or syrup.
Are Flahavan’s Oats Good for Weight Loss?
Yes. Flahavan’s Oats can support weight loss because they are rich in wholegrain fibre, particularly beta-glucan, which helps you feel fuller for longer. When eaten in sensible portions as part of a balanced diet, oats can help control hunger and reduce unnecessary snacking.
Are Quick Oats Healthy for Weight Loss?
Yes. Quick oats are a healthy option for weight loss because they retain most of the nutritional benefits of traditional rolled oats. Although they cook more quickly, they still provide fibre, complex carbohydrates, and essential nutrients. Choosing plain quick oats without added sugar is the healthiest option.
Can I Lose Belly Fat by Eating Oats?
Oats alone cannot specifically reduce belly fat. However, replacing high-calorie breakfasts with fibre-rich oats may help you lose overall body fat when combined with regular exercise and a calorie-controlled diet. As your overall body fat decreases, belly fat is likely to reduce as well.
Can I Lose Weight If I Eat Oats Every Day?
Yes. Eating oats daily can be part of a healthy weight-loss plan. Oats are filling, nutritious, and provide slow-release energy, making it easier to stay satisfied between meals. Weight loss ultimately depends on maintaining a calorie deficit while following a balanced diet.
Are Flahavan’s Quick Oats Healthy?
Yes. Flahavan’s Quick Oats are made from 100% wholegrain Irish oats and provide fibre, complex carbohydrates, and naturally occurring nutrients. They contain no artificial colours, flavours, or preservatives, making them a wholesome choice for breakfast.
How Many Calories Are in 1 Scoop of Oats?
The calorie content depends on the size of the scoop. Here’s a general guide:
| Serving Size | Approximate Weight | Calories |
|---|---|---|
| Small scoop | 20 g | ~75 kcal |
| Standard scoop | 30 g | ~113 kcal |
| Large scoop | 40 g | ~150 kcal |
| ½ cup (dry oats) | 40 g | ~150 kcal |
What Is Flahavan’s More Than Oats?
Flahavan’s More Than Oats is a breakfast range that combines wholegrain Irish oats with carefully selected ingredients such as seeds, fruit, nuts, or grains. These products are designed to provide extra flavour, texture, and nutrition while still delivering the slow-release energy and fibre that oats are known for.
Is Flahavan’s® Quick Oats available across the UK?
No. It is available only at McDonald’s restaurants in Northern Ireland.
What toppings can I add on Flahavan’s Quick Oats ?
You can add strawberry jam, white sugar, or Lyle’s Golden Syrup®, subject to availability.
Can I order Flahavan’s Quick Oats through McDelivery?
Yes, where breakfast delivery is available and the product is stocked by your local McDonald’s restaurant.
