Muffin with Jam Price UK 2026: Calories, Nutrition & Ingredients
The Muffin with Jam is one of the lightest breakfast options on the McDonald’s UK menu. Featuring a freshly toasted English muffin, sweet strawberry jam and a light spread of McDonald’s vegetable and dairy fat blend, it’s a simple yet satisfying choice for anyone looking for a quick breakfast or a lighter alternative to the breakfast burgers and wraps.
Muffin with Jam Price & Calories
| Item | Price |
|---|---|
| Muffin with Jam | £2.19 |
| Calories | 214 kcal |
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What Comes in the Muffin with Jam?
The McDonald’s Muffin with Jam includes:
- Freshly toasted English muffin
- Strawberry jam
- Vegetable & dairy fat blend
Its combination of warm toasted bread and fruity strawberry jam makes it a popular breakfast option for those who prefer a lighter meal.
Ingredients
The Muffin with Jam is made using:
- English Muffin
- Strawberry Jam
- Vegetable & Dairy Fat Blend
Nutritional Information
| Nutrient | Per Serving | % RI |
|---|---|---|
| Energy | 903 kJ / 214 kcal | 11% |
| Fat | 5.6g | 8% |
| Saturated Fat | 1.4g | 7% |
| Carbohydrates | 35g | 13% |
| Sugars | 11g | 13% |
| Fibre | 1.9g | — |
| Protein | 5.5g | 11% |
| Salt | 0.44g | 7% |
Reference intake based on an average adult (2,000 kcal).
Allergen Information
The Muffin with Jam contains the following allergens:
| Allergen | Status |
|---|---|
| Wheat (Gluten) | ✅ Contains |
| Milk | ✅ Contains |
| Rye | ✅ Contains |
| Sesame | ⚠️ May contain traces |
As all menu items are prepared in shared kitchens, McDonald’s cannot guarantee any product is completely free from allergen cross-contact.
Muffin with Jam vs Other McDonald’s Breakfast Options
| Item | Calories | Protein | Fat |
|---|---|---|---|
| Muffin with Jam | 214 kcal | 5.5g | 5.6g |
| Egg & Cheese McMuffin | 296 kcal | 15g | 14g |
| Bacon & Egg McMuffin | 336 kcal | 20g | 16g |
| Sausage & Egg McMuffin | 424 kcal | 25g | 23g |
| Breakfast Wrap with Ketchup | 661 kcal | 35g | 34g |
At just 214 calories, the Muffin with Jam is the lowest-calorie breakfast item among McDonald’s classic breakfast sandwiches, making it ideal for customers looking for a lighter start to the day.
Is the Muffin with Jam Worth Buying?
If you’re after a quick, affordable and lighter breakfast, the Muffin with Jam is an excellent choice. It delivers a warm toasted muffin with fruity strawberry jam while keeping calories, fat and salt relatively low. Although it contains less protein than the McMuffin range, it’s perfect for anyone who prefers a simple breakfast or wants a lighter option alongside a hot drink.
Frequently Asked Questions
How many calories are in a McDonald’s Muffin with Jam?
A Muffin with Jam contains 214 calories, making it one of the lightest breakfast items on the McDonald’s UK menu.
How much does the Muffin with Jam cost in the UK?
The Muffin with Jam typically costs around £2.19, although prices may vary slightly between restaurants.
What is included in the Muffin with Jam?
It includes a toasted English muffin, strawberry jam and a light vegetable & dairy fat spread.
Is the Muffin with Jam vegetarian?
Yes. The Muffin with Jam is suitable for vegetarians as it contains no meat products.
Does the Muffin with Jam contain gluten?
Yes. The English muffin is made with wheat flour and also contains rye, so it is not gluten-free.
Does the Muffin with Jam contain dairy?
Yes. The vegetable & dairy fat blend contains milk ingredients.
Is the Muffin with Jam a healthy breakfast?
With 214 calories, 5.6g of fat and 0.44g of salt, it’s one of the lighter breakfast choices at McDonald’s. However, it is relatively low in protein compared to breakfast sandwiches containing eggs or meat.
Can I order the Muffin with Jam all day?
No. The Muffin with Jam is usually available only during McDonald’s UK breakfast hours.
Conclusion
The Muffin with Jam is one of the simplest and lowest-calorie breakfast options available at McDonald’s UK. With just 214 calories, a toasted English muffin and sweet strawberry jam, it’s an ideal choice for customers looking for a lighter breakfast or a quick bite on the go. If you prefer a breakfast that’s lower in fat and calories than the McMuffin range, the Muffin with Jam is a great option to consider.
